Participants pair these classes with:

Comfort Measures  |  Preparing for Childbirth  |  Preparing for Natural Childbirth

We are thrilled to announce that Om Births will be teaching their Prenatal Yoga and Baby and Me Yoga classes at Mama & Me! Om Birth's classes may be purchased through their website at:

Om Births Prenatal Yoga

You're Pregnant! This class is designed to help women find comfort during pregnancy, connect with their community, and prepare for labor and birth. Physical postures (asanas), flowing sequences (vinyasas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools during the birth process as well as when attending to a new child and a mother's own special needs during this challenging time. 

Prenatal Yoga Schedule:

  • Mondays  |  6:15-7:30pm

Om Births Baby and Me Yoga 

This class is a gentle yoga class designed to help new Moms and Dads regain muscle tone, abdominal strength, and flexibility, which cultivating a peaceful, loving connection with the baby, and themselves. Postures stretch and strengthen tight muscles, while breath work, and relaxation exercises help students feel rejuvenated, and refreshed. Parents have a chance to interact with the baby during yoga practice, learning potential exercises to do at home. Please bring a receiving blanket for the baby to lie on, and any toys your baby enjoys. Due to the unpredictability of a baby's schedule, you may arrive up to 20 minutes late and still take class.

Baby & Me Yoga Schedule:

  • Mondays  |  3:00-4:00pm


*Please note: Om Births class registration will take place through Om Births website. We're sorry, but Mama & Me account credit cannot be used towards Om Births classes.